Debido a las peticiones que recibo por consejos de la cocina basada en plantas, aquí continuo con una publicación de mis recetas favoritas. Como la mayoría de mis recetas, esta también es fácil y rápido de preparar y no requiere de habilidades de cocina especiales. Es una excellente fuente de carbohidratos por lo cual recomiendo comer papas y batatas en abundancia para elevar a la energía para entrenar.
Today I prepared whole wheat noodles, one of my favorites not only because they are tasty, but because they are a healthy source of carbs of course, but also protein. More interestingly, they contain a good amount of leucine, the supposedly most anabolic amino acid for those gains baby.
I’ve been guilty of only seeking positive feedback too. But I really have to change this bad habit and so should you. Don’t blame, blame Elon Musk. He thinks it is the most fundamental advice for every entrepreneur striving for big things. Elon thinks that setting up good corrective feedback loops is the biggest challenge in life and I’m convinced that it is his learning/success secret. This time he talks about negative feedback. In this interview from 2012, the interviewer ask’s Elon for a piece of advice he would give someone who is just starting out in entrepreneurship.
Elon: “I think in terms of advice, I think it is very important to actively seek out and listen very carefully to negative feedback. This is something people tend to avoid because it is painful, but I think this is a very common mistake.”
#Garyvee nailed it once again in one of his podcasts. Someone in Hong Kong asks’s Gary about Silicon Valley and if China, Singapore etc should copy Silicon Valley’s values and standards. Gary responds basically like this:
That would make me really sad… if asia started Silicon Valley’s standards… All that happened in the last seven years of venture capital business mindset to the forefront is that we’ve thought a lot of people how to not be entrepreneurs… We thought a lot of people of how to worship fundraising not business building… the number one mistake asia would make is to follow the Silicon Valley blueprint Innovation will always matter, but innovation happens all over the world, Silicon Valley is just where kids go after good shit happens… This is the same bullshit that universities trade on, they trade on brand, these things are not as valuable as we think… we are worshipping the wrong thing
Entrenamiento de resistencia es la forma principal para obtener crecimiento muscular. Se sabe que para obtener los mejores resultados es mejor entrenar con una intensidad mayor a 50% del one rep max. Pero que tan necesario es ir hasta la falla muscular? Llegar a la falla muscular significa que uno ya no puede ejecutar una repetición completa en el ejercicio.